Tuesday, November 24, 2009

Renewed vigour...

Well that's what I'm feeling today anyway. It's a beautiful day and I've been tracking my points religiously since yesterday. I think I'll be OK next Tuesday (weigh day).
Chicken pie tonight....

Serving 4 (my partner has 2 portions, I have 1 portion and my partner takes one portion to work for lunch the next day) and very yummy....

600 grms diced chicken breast (no skin).
Onion (sliced or diced)
Free veges (couple of cups worth)
1 jar of Chicken Tonight diet honey mustard sauce
4 sheets of filo pastry

cook diced chicken and onion, add sauce and veges. cook for around 20 minutes on simmer.

pop chicken mixture in an oven proof dish. take 4 sheets of filo, fold each sheet back onto itself spraying chefmate between each layer. pop on top of the chicken mixture.
bake on 180 degrees celcius for aroun 20 minutes or until filo is nicely browned.

each portion is 5 1/2 points.

enjoy because man is it yummy.

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