I had said to myself that I'd like to give myself a kick in the butt and get some larger losses being recorded and so pushed myself up to 40 minutes of exercise this past week. I also tried and succeeded to walk five days a week, which I think I actually achieved, even though I'm sure I only did 30 minutes of exercise on a couple of those days.
Still, what a great result. Would love to do that again this coming week so will give it a go.
I took my measurements this morning. Wow. Off my chest I've lost 7.5 cm's, off my waist I've lost 5 cm's, off my hips I've lost 4 cm's, and even off my neck I've lost 2 cm's. I can slip my gold bangle off my hand now without any effort and I never thought I'd say this but boy I'm getting annoyed at having my pants feeling like they are going to fall down all the time - I may have to buy a belt!
I am enjoying the christmas festivities too. I made mini muffin christmas cakes last week. 1 points value per serve and I enjoy one a day. My mum can't believe my diet is as varied as it is, with the type of food I'm putting away and still losing weight.
As I have said before, this time it's all the way. All the way to my goal weight. Time to look after my body and give it every opportunity to live a long and healthy life.
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