Weigh In: Wk 9: Loss 400 grams

OK, so it's not much but it's all heading in the downward direction. 6.6 kilos to date. What a great achievement - I'm so proud of myself. And now instead of 30 kilos to lose, I know only have 23.4 kilos to lose. I'm that much closer!

I've received a bit of a blow but it's all under control. I have depression and have been very tearful over the last week. Been to see the doctor and had a good talk about it and the direction in which I need to travel. I'm hoping that I can retain focus on keeping under my points.

I have also increased my walking each day. I'm going to do 40 minutes each day with probably a couple of days off a week. At the moment I only do 30 minutes. Hopefully that will help increase the weight loss next week. I guess we'll find out next Tuesday.