I've managed to lose weight the three times prior to this using the Weight Watchers program and I've no doubt that it is the best course of action for me again. Twice before I lost in excess of 6 kilos, and the last time 20 kilos. I just allowed myself to put it all back on by allowing my diversion to become a derailment.
I'm using the points / satisfaction plan and my results have been wonderful... 5.3 kilo's in 6 weeks. I've got 24.7 more kilos to go and I can't wait.
At my heaviest of all time I was 100.8 kilos. This time I started my weight loss journey at exactly 95 kilos. I've made a personal goal to reach 65 kilos which is more or less half way between WW's minimum and maximum weight range for my height. I was at one point in my life (around 75 kilos) and as I remember that time vividly I know that an additional 10 kilos off that weight will have me thinking I'm fantastic and I'm sure will make me feel extremely sexy!
I'm not looking at the total amount of weight that I'm loosing - way to big a chunk. I'm looking at it in 5 kilos milestones - a much smaller achievement and they come around much more often and I get to reward myself many times over.
I can honestly say that since my first day as a member I've never eaten so well or as varied an amount of food. Using WW recipe books and online menus I've taken all the foods we really liked and chosen recipes that allowed us to have an extremely varied but robust menu, one that my family loves to eat... and our grocery bill has even dropped.
What I love about WW is that it's not a diet, but encourages sensible eating that helps you learn what your limits are, helps you control your portion sizes and sets you up for a lifetime of staying within a healthy weight range (as long as you use all the help that is available to you and I'll talk more about what help I'm using later).
Oh, and nothing is off limit's....you can eat anything...as long as you account for it.
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